Weigh In record (no journal entry) for 18 September 2010
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204.0 lb
Lost so far: 6.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2010:
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1265 kcal
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Fat: 34.00g | Prot: 62.12g | Carb: 184.61g.
Breakfast: Light Style Soft Wheat Bread, Egg, The Original Chai Tea Latte Mix. Lunch: Pears, Solid White Albacore Tuna in Water, Light Mayo, Light Style Soft Wheat Bread. Dinner: Fresco Burrito Supreme - Steak, Fresco Soft Taco - Beef. Snacks/Other: Extra Dark Chocolate Assortment, Bananas. more...
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3495 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Desk Work - 2 hours, Weight Training (moderate) - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 18 minutes, Walking (moderate) - 3/mph - 1 hour and 12 minutes. more...
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losing 3.0 lb a week
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