cakvt's Journal, 05 September 2010

210.0 lb Lost so far: 0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 31.83g | Prot: 62.06g | Carb: 175.02g.   Breakfast: 100% Juice Pineapple Orange, Chunky Salsa (Mild), Egg, 100 Calorie Original English Muffin. Lunch: Olive Oil, Onions, Green Peppers, Boneless Skinless Chicken Breasts, Organic Brown Rice, Red Tomatoes (In Tomato Juice, Canned). Dinner: Cheese Enchilada. Snacks/Other: Pinot Noir Wine, Chocolate Syrup, Skim Milk. more...

3367 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Standing - 2 hours, Shopping - 1 hour, Driving - 20 minutes, Housework - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...