Weigh In record (no journal entry) for 14 June 2020
|
219.6 lb
Lost so far: 16.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2020:
|
2172 kcal
|
Fat: 145.50g | Prot: 183.40g | Carb: 18.90g.
Breakfast: Aldi Bio Eier, Dulano Chorizo Salami, Netto Eiweißbrot, Milfina Butter, Esko Kochkäse 20%. Lunch: Grillmeister Hähnchen Grillplatte . more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobo1966's weight history
|