Weigh In record (no journal entry) for 14 June 2020
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220.9 lb
Lost so far: 5.3 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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1762 kcal
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Fat: 75.12g | Prot: 77.89g | Carb: 192.07g.
Breakfast: Milbona Kondensmilch 4% Fett, Milch 1,5%, Gekochtes Ei, Nimm's Leicht Hähnchenfleisch in Aspik, Mühlenhof Schweinebraten, Leerdammer Original , Gut & Günstig Bierschinken, Edeka Guten Morgen Roggenbrötchen. Lunch: Schlagsahne, Nektarinen, Edeka Rote Johannisbeeren, Iglo Filegro Ofen-Backfisch, Thomy Sauce Hollandaise Legere, Brokkoli. Dinner: Süßkirschen, Lidl Mozzarella Light, Tomaten, Kerrygold Butter, Edeka Mehrkornbrot . Snacks/Other: Reinert Sport Salami, Kerrygold Butter, Kornbrot, Milka Zartbitterschokolade. more...
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steady weight
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lippolino's weight history
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