Weigh In record (no journal entry) for 13 June 2020
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109.8 lb
Lost so far: 18.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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1259 kcal
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Fat: 51.11g | Prot: 76.52g | Carb: 122.97g.
Lunch: 토마토 주스, 밥, 이마트 방울토마토, 상추, 소고기 등심, 애호박, 양파. Dinner: 상하치즈 체다 슬라이스 더블업 (24g), 유동부 치아바타 100% 통밀 식빵 3곡, 삶은 계란흰자, 삶은 계란. Snacks/Other: 수박, 빙그레 붕어싸만코. more...
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steady weight
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