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體脂22.6
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99.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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1392 kcal
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Fat: 60.82g | Prot: 106.44g | Carb: 101.49g.
Breakfast: 蛋餅, 無糖豆漿. Lunch: 麵食, 玉米濃湯, 大成 嫩煎雞腿排, 豬排（烤製或烘焙）. Dinner: 壽司. Snacks/Other: Costco 凱薩雞肉沙拉（不加醬）, 樂事 (Lay's) 波樂九州岩燒海苔味洋芋片. more...
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losing 9.3 lb a week
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