Weigh In record (no journal entry) for 12 June 2020
|
162.7 lb
Lost so far: 4.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2020:
|
978 kcal
|
Fat: 33.61g | Prot: 89.56g | Carb: 81.10g.
Breakfast: Meta Nutrition Meta Whey Vainilla , Silk Leche de Coco sin Azúcar . Lunch: Mayonesa, Lechuga, El Dorado Atún Aleta Amarilla en Agua. Dinner: Meta Nutrition Meta Whey Vainilla , Silk Leche de Coco sin Azúcar . Snacks/Other: Aguacate, FUD Virginia Jamón de Pavo (20,8g), Mayonesa, Bimbo Pan Cero Cero, Plátano, Aladino Crema de Cacahuate, Bimbo Pan Cero Cero. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katyeli44's weight history
|