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강유미기자
Journal
12 Jun 20
강유미기자's Journal, 12 June 2020
강유미기자's Profile
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Weigh In record (no journal entry) for 12 June 2020
165.1 lb
Lost so far:
6.6 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2020:
871 kcal
Fat: 42.21g | Prot: 63.51g | Carb: 60.35g.
Lunch:
자연누리 훈제오리, 샘표 진간장, 밥, 양배추찜.
Dinner:
자연누리 훈제오리, 야채샐러드 (드레싱없이), 브랜드닭 오리지널 훈제 닭가슴살, 세븐일레븐 감동란.
more...
1967 kcal
Activities & Exercise:
칼소폭 - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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