Weigh In record (no journal entry) for 11 June 2020
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220.9 lb
Lost so far: 6.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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1843 kcal
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Fat: 88.16g | Prot: 137.16g | Carb: 125.34g.
Breakfast: Блины на Молоке, Яичница. Lunch: Курица Вареная, Гречка Отварная. Dinner: Сметана , Простоквашино Кефир 3,2%, Лапша, Курица Вареная. more...
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gaining 0.1 lb a week
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