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A 200 gr del primer objetivo! 💪
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143.7 lb
Lost so far: 12.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2020:
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1006 kcal
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Fat: 34.06g | Prot: 83.70g | Carb: 99.46g.
Breakfast: Manzana Verde, Nueces, Momy Yogurt Descremado, Zanahoria, Clara de Huevo. Lunch: Palta, Chauchas, Espinacas, Pechuga de Pollo a la Plancha. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pollo al Horno, Canastas de verduras. Snacks/Other: Momy Yogurt Descremado, Star Nutrition Premium Whey Protein, Banana. more...
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2102 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 30 minutes, Cardio - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
buuuuuueeenaa maestroo caapo idolo genio 🤬😘🙄😈🐒🙄🐒💪🤦♂️😪🥶😘😈😇🥺😇🥺🐖😪🐖🐮🐒🐮🐒🐒🐮🐒🐮🐒😪🤦♂️🤦♂️😪😈😪🤬🤬💪😥💪🥺🥺💪🐖😥🙄🤬😘🤬😘🤦♂️🎆🎆✨🎃✨✨🎃🎏🎏🎃🎟🎟🧧🥉🥉🏆🎗🧧🧨✨🎆🎏🎆✨🎇✨✨🎆✨🎆✨🎆🎏🎏🎇🎏🎇🎏🎏🎆✨🎆🎏🎇🎇
11 Jun 20 by member: eliangg
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Gracias Elian 👏👏🙌
Soy Ale de Alejandra 🙋🏻♀️😊
11 Jun 20 by member: AleRo22
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11 Jun 20 by member: luliiperez
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11 Jun 20 by member: AleRo22
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