Weigh In record (no journal entry) for 11 June 2020
|
185.2 lb
Lost so far: 66.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2020:
|
371 kcal
|
Fat: 12.87g | Prot: 18.58g | Carb: 45.56g.
Breakfast: Kaffee. Lunch: Spaghetti Bolognese. more...
|
losing 6.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Benszm's weight history
|