Weigh In record (no journal entry) for 11 June 2020
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196.2 lb
Lost so far: 7.1 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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1035 kcal
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Fat: 14.01g | Prot: 88.00g | Carb: 143.65g.
Breakfast: BOBSNU 약콩두유, Äpfel, 젤란 훈제란. Lunch: Schwarzer Pfeffer, Tabasco, 전복, 쭈꾸미, 햇반 찰보리밥, Rote Paprika, Brokkoli, 홈플러스 쌈추, Brokkoli. Dinner: Gewürzgurken, Tabasco, Cadia Whole Grain Mustard, 이마트 방울토마토, 사태, 고구마명가 꿀고구마. Snacks/Other: Kiwi, Grapefruit. more...
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losing 3.1 lb a week
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