Weigh In record (no journal entry) for 10 June 2020
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182.3 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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2150 kcal
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Fat: 125.52g | Prot: 142.00g | Carb: 112.78g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Psyllium, Abacaxi, Suco de Limão, Divine Chocolate Meio Amargo 50% Cacau, Tio João Arroz Integral Cozido, Carne de Vaca Moída, Alface Americana, Tomates. Lunch: Divine Chocolate Meio Amargo 50% Cacau, Abacate, Ovo Cozido. Dinner: Divine Chocolate 70% Cacau, Sadia Coxa e Sobrecoxa de Frango, Tio João Arroz Integral Cozido. Snacks/Other: Divine Chocolate Meio Amargo 50% Cacau, Limão, Sadia Coxa e Sobrecoxa de Frango. more...
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gaining 9.3 lb a week
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