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kuklinv
Journal
07 Jun 13
kuklinv's Journal, 07 June 2013
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Weigh In record (no journal entry) for 07 June 2013
187.4 lb
Lost so far:
24.3 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2013:
1207 kcal
Fat: 44.33g | Prot: 160.43g | Carb: 33.55g.
Breakfast:
Куриные Голени с Кожей, Черешня.
Lunch:
BSN Syntha-6 Isolate.
more...
3030 kcal
Activities & Exercise:
Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes.
more...
gaining 0.7 lb a week
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