Weigh In record (no journal entry) for 09 June 2020
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119.7 lb
Lost so far: 10.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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1377 kcal
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Fat: 77.62g | Prot: 51.24g | Carb: 110.04g.
Breakfast: Alesto Kalifornische Walnusskerne, Äpfel, Milfina Milch 1,5% Fett, Quarki Quark nach Russischer Art, Milfina Milch 1,5% Fett, Kaffee. Lunch: Dulano Wiener Würstchen, McDonald's Mayonnaise, Thomy Delikatess-Senf Mittelscharf. Dinner: McDonald's Mayonnaise, Nudeln (Gekocht), Wasa Mjölk, Dr. Oetker Creme Fraiche Legere, Rispentomaten, REWE Avocado, Gewürzgurken. Snacks/Other: Grolsch Radler. more...
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losing 2.1 lb a week
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