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pooh4062
Journal
08 Jun 20
pooh4062's Journal, 08 June 2020
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200그램 증가
계속 더 찌는 습관...
첫째는 많이 먹고
중요한것은 과자와 빵을 먹고...
노력을 별로 안했다...
예측가능한 결과 ㅠㅠㅠ
그러나 오늘도 화이팅^^♡
114.4 lb
Lost so far:
1.5 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2020:
823 kcal
Fat: 47.26g | Prot: 42.10g | Carb: 60.19g.
Breakfast:
닥터키토 방탄커피.
Lunch:
통밀빵, 소와나무 체다치즈 클래식.
Dinner:
소와나무 체다치즈 클래식, 통밀빵, 오이 (껍질 포함), 파프리카, 아보카도, 이마트 앞다리살.
Snacks/Other:
참외, 롯데제과 드림카카오 82%, 방울 토마토.
more...
54 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
gaining 3.1 lb a week
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