Weigh In record (no journal entry) for 07 June 2020
|
233.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2020:
|
3092 kcal
|
Fat: 96.79g | Prot: 194.21g | Carb: 349.79g.
Breakfast: hareico Hademarscher Schinkenmettwurst, REWE Beste Wahl Brotzeit Gurken, St. Alpine Leichtes Karree, Wojnar's Liptauer, Stadtbäckerei Junge Käsebrötchen, Alpenmark Körniger Frischkäse-Zubereitung, Honig, Rigoni Di Asiago Nocciolata, Ei, Devina Salatwürfel, All Seasons Schnittlauch, Roggenbrötchen. Dinner: Toblerone Crunchy Almonds, Erdbeeren, Dr. Oetker High Protein Pudding Grieß, Devina Salatwürfel, Abraham Edelschinken, Edeka Rucola, Rote Zwiebeln, Maison Croustipate Flammkuchenteig ohne Zusatzstoffe, Leichter Genuss Frischkäse. Snacks/Other: Alnatura Rote Bete Saft, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Alnatura Apfelessig Naturtrüb, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Glutamin, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, Mr. Brown Maca Pulver Bio, Sana Versand Maca Fit Red, Sana Versand Maca Fit Black. more...
|
|
3451 kcal
|
Activities & Exercise:
Watching TV/Computer - 5 hours and 30 minutes, Cleaning - 30 minutes, Driving - 25 minutes, Cooking - 1 hour, Resting - 9 hours and 27 minutes, Sleeping - 7 hours and 8 minutes. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J-187's weight history
|