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Immerhin 😀
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163.6 lb
Lost so far: 54.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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2852 kcal
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Fat: 143.31g | Prot: 120.96g | Carb: 275.09g.
Breakfast: Mozzarella, Cocktailtomaten, Zwiebeln, Paprika, Ei. Lunch: Simply Keto Rhabarber Marmelade, DM Bio Reiswaffeln Natur, Saibling, DM Bio Gemüseaufstrich Grünkohl Tomate, Meggle Kräuterbutter, Gurke (Geschält), Karotten, Edeka Kürbiskernbrot. Dinner: Alnatura Gourmet Superior Bio Hartkäse, REWE Bio Schmand 24% Fett, Zwiebeln, Extra Natives Olivenöl, Alnatura Ganze Tomaten, Zucchini, Karotten, Pastinaken, Kohlrabi, Extra Natives Olivenöl, Heimatsmühle Dinkeldunst Spätzlesmehl. Snacks/Other: Kaffee, Brauner Zucker, Naturata Backkakao Stark Entölt. more...
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losing 2.3 lb a week
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