Weigh In record (no journal entry) for 07 June 2020
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156.3 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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464 kcal
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Fat: 16.62g | Prot: 18.16g | Carb: 61.33g.
Breakfast: Перекресток Сыр Гауда, Простоквашино Масло Сливочное 72,5%, Северная Долина Молоко 2,5%, Экстра Овсяные Хлопья, NL International DrainEffect Red. Snacks/Other: Мандарины, Пятерочка Яблоко Сезонное. more...
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gaining 9.3 lb a week
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