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najip
Journal
07 Jun 20
najip's Journal, 07 June 2020
najip's Profile
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Weigh In record (no journal entry) for 07 June 2020
166.2 lb
Lost so far:
7.9 lb
.
Still to go:
14.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2020:
403 kcal
Fat: 7.50g | Prot: 9.00g | Carb: 94.00g.
Breakfast:
Sari Roti Roti Tawar Kupas, Morin Selai Cokelat Kacang, Mustika Ratu Slimming Tea.
more...
2359 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 57 minutes, Google Fit - 23 hours and 3 minutes.
more...
losing 10.8 lb a week
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