Weigh In record (no journal entry) for 06 June 2020
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178.4 lb
Lost so far: 4.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2020:
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1796 kcal
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Fat: 77.96g | Prot: 101.99g | Carb: 164.07g.
Breakfast: Batavo Iorgute Natural Desnatado. Lunch: McDonald's Cheddar McMelt. Dinner: Frango a Milanesa. Snacks/Other: Garoto Bombom Ao Leite, Maguary Suco de Maracujá, Twix Twix (20g). more...
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losing 6.9 lb a week
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