|
⬇️⬇️⬇️
|
151.0 lb
Lost so far: 14.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2020:
|
844 kcal
|
Fat: 23.63g | Prot: 50.73g | Carb: 115.45g.
Breakfast: Café com Açúcar, Nutrella Pão 100% Integral de Corpo e Alma, Frizzo Manteiga com Sal. Lunch: Mamão Formosa, Brócolis, Vapza Peito de Frango Desfiado Cozido. Dinner: Mamão Formosa, Carne de Vaca Moída (95% Magro / 5% Gordo), Vono Sopa Individual Abóbora com Carne. Snacks/Other: Casa de Bolos Bolo de Banana com Canela, Morangos. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
10kgoff's weight history
|