Weigh In record (no journal entry) for 04 June 2013
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261.5 lb
Lost so far: 80.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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1031 kcal
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Fat: 22.87g | Prot: 103.39g | Carb: 104.05g.
Breakfast: Pudding/Shake - Cocomint, Amaretto Coffee Creamer, Breakfast Blend Coffee, No Calorie Sweetener, Bottled Water. Lunch: Water (Bottled), Ultra Thin Sliced Colby-Jack Cheese, Deli Style Sliced Cooked Ham, 12 Grain Thin Sandwich Rolls. Dinner: New Orleans Style Rice Pilaf, Pork Roasts (Top Loin, Boneless, Lean Only), Bottled Water. Snacks/Other: Jennie-O Lean Turkey Burger Patties 90/10, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Water (Bottled), Water (Bottled), Light Fat Free Yogurt - Harvest Peach, Cherry Mixed Fruit Cup. more...
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losing 0.4 lb a week
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