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Debinator
Journal
04 Jun 13
Debinator's Journal, 04 June 2013
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Weigh In record (no journal entry) for 04 June 2013
166.6 lb
Lost so far:
3.4 lb
.
Still to go:
16.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2013:
1452 kcal
Fat: 37.59g | Prot: 106.90g | Carb: 172.13g.
Breakfast:
Quaker Instant Oatmeal - Maple & Brown Sugar, Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half).
Lunch:
Cantaloupe Chunks, Salisbury Steak.
Dinner:
Cheesy Chicken Quesadilla, Pork Chop.
Snacks/Other:
Natural Apple Sauce.
more...
1841 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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