Weigh In record (no journal entry) for 03 June 2013
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148.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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1201 kcal
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Fat: 59.36g | Prot: 98.99g | Carb: 72.90g.
Breakfast: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Pace Mild Picante Sauce, Mushrooms, Sweet Red Peppers, Egg, Heavy Cream, Egg White. Lunch: Garlic Ranch Dressing, Baby Spinach, Sweet Red Peppers, Chicken Breast. Dinner: Apples, Panera Bread Asian Sesame Chicken Salad. Snacks/Other: Strawberries. more...
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2251 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 30 minutes. more...
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losing 8.4 lb a week
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