|
운동이젠슬슬시작하자.걷는데허리이상없음
|
129.4 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2020:
|
1522 kcal
|
Fat: 53.26g | Prot: 95.01g | Carb: 150.40g.
Lunch: 강낭콩 (소금없이, 요리, 조림), 호박볶음, 오이무침, 대신물산 곤약밥, 호두멸치볶음, 계란 흰자. Dinner: 소고기 육포, 계란 흰자, 오이 (껍질제거), 황색 단피망. Snacks/Other: 맥주, BSN 프로틴 크리스피, 체리. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
서영 맘's weight history
|