강유미기자's Journal, 05 June 2020

Weigh In record (no journal entry) for 05 June 2020

168.7 lb Lost so far: 3.1 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 June 2020:

852 kcal

Fat: 19.35g | Prot: 42.54g | Carb: 93.00g. Lunch: 막걸리, 미역국, 밥, 오이무침, 하림 닭다리살. Dinner: 세븐일레븐 감동란, 토마토. more...

2091 kcal

Activities & Exercise: 스텝박으스 - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 6.2 lb a week


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강유미기자's weight history