jialingteo's Journal, 05 June 2020

Weigh In record (no journal entry) for 05 June 2020
134.9 lb Lost so far: 134.5 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 June 2020:
150 kcal Fat: 1.01g | Prot: 16.76g | Carb: 20.38g.   Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Bananas. more...
losing 2.3 lb a week

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