Weigh In record (no journal entry) for 04 June 2020
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153.0 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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596 kcal
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Fat: 29.10g | Prot: 24.10g | Carb: 59.44g.
Breakfast: Café com Açúcar, Vigor Margarina com Manteiga, Pão Francês sem Miolo. Lunch: Ovo (Inteiro), Purê de Abóbora. Snacks/Other: Habib's Esfiha de Frango. more...
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losing 3.1 lb a week
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