Weigh In record (no journal entry) for 04 June 2020
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158.5 lb
Lost so far: 19.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2020:
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994 kcal
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Fat: 32.95g | Prot: 82.18g | Carb: 29.87g.
Breakfast: Café. Lunch: Aceite de Oliva Extra Virgen, Hacendado Taquitos Jamón de Hembra, Hacendado Alcachofa Cortada, Lidl Pechuga de Pavo al Pimentón, Vino Blanco de Mesa. Dinner: Hacendado Queso Havarti Light, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Gazpacho Andaluz, Coca-Cola Coca-Cola Zero (Lata). more...
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losing 1.5 lb a week
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