Weigh In record (no journal entry) for 03 June 2020
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189.4 lb
Lost so far: 1.5 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2020:
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1599 kcal
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Fat: 61.81g | Prot: 113.07g | Carb: 155.78g.
Breakfast: Peanut Butter, Oranges , Kirkland Signature Pecans, Archer Farms Mixed Berries Dried Fruit, Crystal Farms Deli Slices Marble Jack Cheese, Coffee with Cream and Sugar, Biolife Farmers Cheese, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Greek Salad, Green String Beans, Great Value Ground Beef & Pork Blend 80/20, White Rice. Dinner: Green String Beans, White Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Peanut Butter, Kirkland Signature Organic Dried Mangoes. more...
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2303 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Tanya Mittvoch's weight history
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