Weigh In record (no journal entry) for 01 June 2020
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162.5 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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833 kcal
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Fat: 59.67g | Prot: 42.84g | Carb: 30.68g.
Breakfast: Mamão Formosa, Café, Ovo. Lunch: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Costeleta de Porco Frita. Dinner: Rabada, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Couve Refogada. Snacks/Other: Melitta Café sem Açúcar . more...
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gaining 0.7 lb a week
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Ali.alves's weight history
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