Weigh In record (no journal entry) for 01 June 2020
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138.2 lb
Lost so far: 5.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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2047 kcal
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Fat: 135.54g | Prot: 71.46g | Carb: 89.42g.
Breakfast: Lara Requeijão de Corte, Peras, Korin Ovo Orgânico Vermelho, Óleo de Coco, Canela, Nespresso Café, a tal da Castanha Original Bebida a Base de Castanha de Cajú. Lunch: Moqueca Vegana, Nestlé Les Recettes de L'atelier 78%, Korin Ovo Orgânico Vermelho . Dinner: Vinho Cabernet Sauvignon, Berinjela, Abobrinha Refogada, Azeite de Oliva Extra-Virgem, Qualitá Queijo Muçarela, Raiola Azeitonas Verdes Fatiadas, Salad Creations Tomate, Casino Passata de Tomate, Cebolas, Abobrinha Refogada. Snacks/Other: Hortifruti Coco Fresco, Vinho Rosé. more...
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losing 3.1 lb a week
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