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p$m
Journal
01 Jun 20
p$m's Journal, 01 June 2020
p$m's Profile
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Weigh In record (no journal entry) for 01 June 2020
138.4 lb
Lost so far:
10.0 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2020:
643 kcal
Fat: 18.44g | Prot: 20.76g | Carb: 99.15g.
Breakfast:
Great Value Frozen Mixed Berries, Orange Juice.
Lunch:
Margherita Pizza, Coffee with Cream.
Dinner:
Cheese Pizza.
more...
338 kcal
Activities & Exercise:
Stretching (yoga) - 27 minutes, Running (jogging) - 5/mph - 30 minutes, Apple Health - 23 hours and 3 minutes.
more...
losing 1.1 lb a week
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