Weigh In record (no journal entry) for 01 June 2020
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231.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2020:
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2810 kcal
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Fat: 116.15g | Prot: 205.61g | Carb: 232.84g.
Breakfast: Babybel Mini Babybel Light, Thomy BBQ Rauchige Sauce mit Brandy, Kühne Senf Mittelscharf, Gut Drei Eichen Schinken mit Pfeffer, Darbo Himbeere Kalorienbewusst, Rigoni Di Asiago Nocciolata, Gervais Hüttenkäse, Wojnar's Liptauer, Patros Feta Leicht, Ei, Harry Dinkel Toastbrötchen. Lunch: Lieken Urkorn Feiner Biskuitboden, Erdbeeren, Schlagsahne, Edeka Mascarpone, Supplement Union WPG 85, Trader Joe's Sultaninen, Banane. Dinner: Milfina Butter, Gervais Kräuterquark - Pikant, Pellkartoffeln, Extra Natives Olivenöl, Lidl Feldsalat-Mix, Gourmet Geflügel Hähnchen Schlemmer Innenfilet Hot Chili, Milbona Skyrella, Eridanous Kalamata Oliven. Snacks/Other: Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Alnatura Apfelessig Naturtrüb, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Glutamin, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, Grünfink Rote Beete Saft, Mr. Brown Maca Pulver Bio. more...
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3301 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 5 minutes, Gym - 55 minutes, Showering - 15 minutes, Driving - 25 minutes, Cooking - 30 minutes, Sleeping - 6 hours and 45 minutes, Resting - 14 hours and 50 minutes, Cleaning - 15 minutes. more...
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losing 12.3 lb a week
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