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beni destekleyen herkese çok tşk ederim 🤗
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165.3 lb
Lost so far: 10.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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685 kcal
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Fat: 27.82g | Prot: 48.52g | Carb: 61.87g.
Breakfast: Lor Peyniri, Domatesler, Haşlanmış Yumurta, Salatalık (Kabuklu). Lunch: Biftek. Dinner: Antrikot, Tarhana Çorbası, Maydanoz, Ev Yapımı Yoğurt. Snacks/Other: Pişmaniye. more...
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losing 1.5 lb a week
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