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DMartin793
Journal
31 May 13
DMartin793's Journal, 31 May 2013
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Weigh In record (no journal entry) for 31 May 2013
162.0 lb
Lost so far:
5.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2013:
1514 kcal
Fat: 88.61g | Prot: 105.10g | Carb: 71.84g.
Breakfast:
Advantage Peanut Butter Granola Bar, Day Break Strawberry Banana Shake.
Lunch:
Bistro Chef Salad.
Snacks/Other:
Whole Natural Almonds, Day Break Strawberry Banana Shake, Chocolate Whey Protein, Organic Strawberries, All Natural Creamy Almond Butter, 2% Fat Milk.
more...
2021 kcal
Activities & Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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