Weigh In record (no journal entry) for 22 October 2010
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261.0 lb
Lost so far: 44.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2010:
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2135 kcal
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Fat: 57.71g | Prot: 118.72g | Carb: 350.44g.
Breakfast: Lifewater Black and Blue Berry, Frozen Raspberries, The Biggest Loser vanilla bean protein powder, V8 Diet Splash Tropical Blend, Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm). Lunch: Harvest Corn Gluten Free Bread, Lifewater Fuji Apple Pear, Green Snap Beans, Mashed Potato, Pork Roast (Lean Only Eaten). Dinner: Baked BBQ Chips, Footlong Turkey Breast, Diet Soda. Snacks/Other: Sliced Peaches, Del Monte, no sugar, Special Dark Chocolate Bar, Pop Tarts Frosted Brown Sugar Cinnamon. more...
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3586 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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