Weigh In record (no journal entry) for 31 May 2020
|
232.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2020:
|
3280 kcal
|
Fat: 115.21g | Prot: 200.37g | Carb: 351.06g.
Breakfast: Clarky's Mandeln Ganz, Edeka Himbeeren, Gymqueen Queen Whey Chocolate Overkill, Gut & Günstig Haferflocken Extrazart, Harry Dinkel Toastbrötchen, Wojnar's Liptauer, Gervais Hüttenkäse, Rigoni Di Asiago Nocciolata, Ei, Edeka Avocado, Zitrone, All Seasons Schnittlauch, Darbo Himbeere Kalorienbewusst, Nautica Nautica der Leichte Räucherlachs. Lunch: Edeka Mascarpone, Schlagsahne, Erdbeeren, Lieken Urkorn Feiner Biskuitboden. Dinner: Snickers Crisp, Gelatelli Mini Mix Double Kokos, Heinz Ketchup 50% Weniger Zucker, Milsani Deutsche Markenbutter, Gourmet Geflügel Hähnchen-Knusperschnitzel, Gervais Kräuterquark - Pikant, Pellkartoffeln, Erdbeeren, Penny Markt Speisequark 20% Fett. Snacks/Other: Maca Pulver Bio, Grünfink Rote Beete Saft, Myprotein Beta Alanin, Myprotein Creatine Monohydrate Creapure, Myprotein Glutamin, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Alnatura Apfelessig Naturtrüb, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3. more...
|
|
3570 kcal
|
Activities & Exercise:
Cleaning - 30 minutes, Cooking - 2 hours and 30 minutes, Watching TV/Computer - 5 hours and 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours and 5 minutes. more...
|
gaining 20.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J-187's weight history
|