Weigh In record (no journal entry) for 30 May 2020
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175.3 lb
Lost so far: 20.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2020:
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1829 kcal
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Fat: 75.75g | Prot: 88.79g | Carb: 208.35g.
Breakfast: Hileret Azucar Light, Macrobiotica Galletas de Arroz Dulces, Dia Mermelada de Frutilla Light , Dia Queso de Crema Light, La Serenísima Leche Descremada, Rosamonte Mate Cocido. Lunch: Agua, Knorr Caldo de Verduras, Té Verde, Banana, Manzana, Natura Aceite Puro de Girasol, Tomates, Lechuga, Solomillo de Cerdo, Pata Muslo. Dinner: Hamlet Hamlet Bicolor, Dia Obleas Rellenas Sabor Vainilla, Dia Pepas, Hileret Azucar Light, Rosamonte Mate Cocido, Agua, Knorr Caldo de Verduras, Sal, Zumo de Limón, Natura Aceite Puro de Girasol, Natura Mostaza, Tomates, Lechuga, Vegetalex Hamburguesa de Soja Tradicional. Snacks/Other: Café, Hileret Azucar Light, La Serenísima Leche Descremada, Rosamonte Mate Cocido, Emeth Mermelada de Durazno Light, NS Galletas Tradicionales Light, Macrobiotica Galletas de Arroz Dulces, Frutos Secos, Dia Queso de Crema Light, La Serenísima Crema de Leche, Aguila Baño de Repostería Semiamargo, La Serenísima Dulce de Leche Clásico, Exquisita Bizcochuelo de Vainilla. more...
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2291 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 5 minutes, Abdominal (Sit Ups) - 6 minutes, Resting - 22 hours and 49 minutes, Stairs (Climbing Stairs) - 5 minutes, Cross Training - 9 minutes, Walking (slow) - 2/mph - 46 minutes. more...
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steady weight
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