Weigh In record (no journal entry) for 22 October 2010
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217.2 lb
Lost so far: 9.8 lb.
Still to go: 67.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 October 2010:
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1877 kcal
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Fat: 130.89g | Prot: 138.74g | Carb: 29.17g.
Breakfast: sour cream, atkins. Lunch: shrimp, vinegar, olive oil, Bacon, mustard, mayo kraft, rotisserie chicken. Dinner: Smoked Beef Sticks, Atkins Advantage Caramel Chocolate Nut Roll Bar, butter, mayo kraft, heavy cream, cheddar cheese, chicken. Snacks/Other: green beans, rotel, spinach, onion, red pepper. more...
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losing 7.0 lb a week
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