Weigh In record (no journal entry) for 30 May 2020
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111.3 lb
Lost so far: 25.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2020:
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694 kcal
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Fat: 19.20g | Prot: 62.81g | Carb: 72.67g.
Breakfast: Kaffee mit Milch. Lunch: Exquisa Körniger Frischkäse Fitline 0,8%, Salatgurke, Champignons Frisch, Kajnok Konjak Nudeln. Dinner: Cocktailtomaten, Wassermelone, Ei, Salatgurke. Snacks/Other: Kaffee mit Milch. more...
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1870 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 1 hour, Bike Machine (Cycling) - 1 hour and 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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