Weigh In record (no journal entry) for 29 May 2020
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188.5 lb
Lost so far: 9.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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422 kcal
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Fat: 12.23g | Prot: 42.44g | Carb: 39.82g.
Lunch: Rúcula, LAR Filezinho Sassami Empanado, Brócolis Cozido, Alface Americana, Jiló Cozido, Cenouras Cozidas. more...
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losing 4.6 lb a week
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