Weigh In record (no journal entry) for 28 May 2020
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154.3 lb
Lost so far: 7.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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1286 kcal
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Fat: 63.77g | Prot: 77.20g | Carb: 97.97g.
Breakfast: Yeşil Biber, Tam Buğday Ekmeği, Salatalık (Soyulmuş), Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Knorr İşkembe Çorbası, Patates Püresi, Tavuk Kanadı. Snacks/Other: Eti Form Kepekli Bisküvi , Sırma Doğal Maden Suyu. more...
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losing 13.4 lb a week
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