Weigh In record (no journal entry) for 28 May 2020
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140.7 lb
Lost so far: 13.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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307 kcal
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Fat: 15.62g | Prot: 13.90g | Carb: 29.14g.
Breakfast: Kiraz Domates, Tam Buğday Ekmeği, Dost Süzme Peynir Tam Yağlı, Siyah Zeytin, Haşlanmış Yumurta. more...
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gaining 0.7 lb a week
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