Weigh In record (no journal entry) for 27 May 2020
|
183.9 lb
Lost so far: 10.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2020:
|
584 kcal
|
Fat: 23.34g | Prot: 41.50g | Carb: 58.43g.
Breakfast: 코스트코 무지방 그릭요거트, 코스트코 디너롤, 커클랜드 아몬드, 참외, 오렌지, 비트, 삶은 계란, 닭가슴살, 파프리카, 셀러리, 양배추. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whiteblue8's weight history
|