Weigh In record (no journal entry) for 27 May 2020
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154.1 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2020:
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1529 kcal
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Fat: 41.46g | Prot: 80.08g | Carb: 207.64g.
Breakfast: Pullman Pão de Forma, Manteiga (com Sal), Italac Leite em Pó Integral. Lunch: Batatas Fritas sem Gordura, Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Yoki Farofa Tradicional, Queijo Mozzarella. Snacks/Other: Pullman Pão de Forma, Itambé Leite em Pó Integral, Manteiga (com Sal), Peras. more...
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gaining 1.2 lb a week
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