Weigh In record (no journal entry) for 27 May 2020
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232.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2020:
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3037 kcal
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Fat: 103.41g | Prot: 283.58g | Carb: 232.17g.
Breakfast: Nektarinen, Tri Top Sirup Wald-Erdbeere, Desira Skyr, Clarky's Mandeln Ganz, Erdbeeren. Lunch: Edeka Bio Brechbohnen, Edeka Ajvar Scharf, Meine Metzgerei Rinderhackfleisch Fettreduziert, Oryza Basmati Imperial. Dinner: Dr. Oetker High Protein Pudding Schoko, Heinz Ketchup 50% Weniger Zucker, Gervais Hüttenkäse, Edeka Avocado, Kerrygold Irischer Cheddar, Gourmet Geflügel Hähnchen-Brust Gyros, Kartoffel-Gratin. Snacks/Other: Grünfink Rote Beete Saft, Myprotein Beta Alanin, Myprotein Creatine Monohydrate Creapure, Myprotein Glutamin, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Alnatura Apfelessig Naturtrüb, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3. more...
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3672 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Shopping - 1 hour and 15 minutes, Desk Work - 9 hours, Cleaning - 15 minutes, Driving - 2 hours and 30 minutes, Sleeping - 6 hours and 28 minutes, Resting - 2 hours and 52 minutes, Cooking - 10 minutes. more...
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losing 3.1 lb a week
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