Weigh In record (no journal entry) for 27 May 2020
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161.4 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2020:
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1969 kcal
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Fat: 76.87g | Prot: 65.93g | Carb: 256.59g.
Breakfast: Schwarztee, Gekochtes Ei, Wolf Bierschinken, Kaffee mit Milch, Milsani Deutsche Markenbutter, Sonnenblumenkernbrötchen, Gurke (mit Schale), Fol Epi Legere, Aldi Spitzpaprika. Lunch: Kaffee mit Milch, Banane, Müller Milchreis Apfel. Dinner: Maggi Herzhafte Rinderbrühe, Bürger Maultaschen. Snacks/Other: Cappuccino, Netto Apfeltasche, Dattel-Nuss-Bällchen, Dattel-Nuss-Bällchen, Kaffee mit Milch, Kiwi. more...
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154 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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gaining 4.6 lb a week
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