Weigh In record (no journal entry) for 26 May 2020
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184.5 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2020:
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1263 kcal
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Fat: 44.60g | Prot: 79.63g | Carb: 144.87g.
Breakfast: 코스트코 디너롤, 코스트코 무지방 그릭요거트, 커클랜드 아몬드, 비트, 오렌지, 참외, 삶은 계란, 닭가슴살, 파프리카, 셀러리, 양배추. Lunch: 귀리, 계란후라이, 파프리카, 셀러리, 양파, 양배추. more...
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gaining 9.3 lb a week
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